If a marijuana habit is causing more problems in your life than it solves, you are not alone. Although some people can use marijuana without getting out of control or relapsing on harder drugs, many of us cannot. Cannabis users often decide to begin using substances to relieve stress, pain, or anger. While marijuana can be supportive in reducing pain and minimizing stress, using excessive amounts affect people’s health, finances, and family life. If you are concerned that your drug use has taken over your life, contact Rise Above Treatment by calling 855.948.6325 to learn about our detox, residential rehab, and sober living options. Consider the following tips from our marijuana addiction treatment program in the meantime.
Tips to Quit Smoking Weed
If you are looking to quit smoking weed, here are some tips that will help you stop.
Tip 1: Understand the Plusses and Minuses
Marijuana presents many benefits to users. It has the power to help smokers relax and decrease their anxiety levels. For people experiencing chronic pain, it eases their discomfort. And for those who suffer from insomnia, marijuana helps to them ease into a peaceful sleep. Marijuana abuse can lead to:
- Impact your mood
- Cause memory loss
- Interfere with your ability to concentrate
- Present conflict within your familial or intimate relationships
- Become a crutch for handling anxiety or depression
- Decreased interest in extracurricular activities that once were a source of joy
When smoking weed becomes an activity that keeps you from moving forward in your life, it is time to consider ending your use. If you know that you want to stop smoking marijuana, the first thing to do is identify your why. People who possess an understanding of their reason for ending their use of a substance have stronger outcomes than those who do not. When we have clarity and self-awareness, it helps us remain steadfast in our choice to end bad habits and find new methods of dealing with our emotions.
Tip 2: Identify Your Plan
Once you have identified the reason you need to quit smoking weed, it is important to consider how you stop smoking. Here are some common methods that are used by former smokers:
Tip 3: Alert Your Family and Friends
If you want support in quitting smoking weed, share your needs with your social circle. You can help them realize the importance of supporting you by:
- Asking them not to invite you to smoke
- Alerting you when they decide to smoke so that you can leave
- Requesting they not to have you present while they are smoking
Yes, this will present a challenge if your social circle smokes and does not consider marijuana abuse a problem. However, you can ask them to be respectful of your decision.
Should I Quit Cannabis Cold Turkey?
Some people find that quitting cannabis abruptly is the best rehabilitation strategy. However, you will need to have some solutions for dealing with your anxiety or pain–as these are the reasons you began smoking initially. In addition, you will have to be prepared for cravings and withdrawal symptoms, which, if not managed, will cause you to begin smoking again.
Consider Our Cannabis Rehab in Murrieta, California
Although marijuana is often used to support people with anxiety or pain, it has the power to become addictive. If you believe you need to quit smoking weed, Rise Above Treatment can support your recovery. Our cessation approach provides a number of options for people desiring sobriety. Our team of medical and mental health professionals will further help you focus on your purpose for ending your marijuana use and help you identify methods of coping that are more beneficial to your life. Contact 855.948.6325 to begin your marijuana addiction treatment program.