Living sober is a significant achievement. However, sobriety does not end once you detox or return home from treatment. It requires effort and commitment to maintaining long-term recovery. In the early stages of returning to the real world, individuals can face new challenges and hardships that can put their sobriety at risk. Adjusting to a new lifestyle can be overwhelming, but there are resources to help you.
At Rise Above Treatment, we provide various addiction treatment programs to prepare our clients for a healthier, happier life free of substances. Living sober is not something you have to go through alone. If you are looking for a sober living center near me, our team can help you.
What to Know About Living Sober
Sobriety is not simply deciding to quit drugs or alcohol. It takes hard work to abstain from substances and avoid a relapse. Recovery is not a straight path, as many individuals experience ups and downs. Living sober is not always easy, but at Rise Above, our sober living program offers support for clients throughout their journey. There are certain things people do during and after treatment to stay sober. This includes identifying your triggers, creating a routine, and taking care of your physical and mental health. Setbacks may happen after treatment, but it does not have to derail your recovery. Programs like our sober living homes can provide additional support as clients adjust to their new lifestyles.
Ways to Get Help For Living Sober
At Rise Above Treatment, our sober living programs can provide a lot of help for clients adapting to living sober. Individuals can get help when they need it and develop the skills they need to maintain long-term sobriety. Our clients feel better prepared and more confident in themselves. Three programs that provide ways to get help for living sober are:
- Sober living home – By staying in a sober living home, clients have access to resources and support as they adjust to living sober. Individuals who come to our facility seek long-term recovery, and lasting results do not happen overnight. At our sober living home, those in recovery can develop lasting relationships, learn from peers, and easily access needed support services. If you require additional help for living sober, our team can provide you with the assistance you need to stay on your path to recovery.
- Relapse prevention plan – A relapse prevention plan is something clients can require while staying in one of our sober living homes. It is a detailed discharge plan where individuals identify resources they can reach out to if they need help while living sober. Having a plan for yourself can keep you accountable for your sobriety and enable confidence, knowing there are resources available that can help if you need them.
- Therapy programs – Regularly attending therapy is critical for improving your mental health and overcoming the psychological side effects of addiction. Whether in a group or individual therapy, clients can participate in therapy programs to help them identify triggers and learn effective coping skills for future stress and challenges.
Sobriety is a significant accomplishment, but it is also a long journey. Individuals must put in the effort to maintain lasting recovery. This can feel like a daunting task, especially once the early stages of treatment are complete. However, Rise Above offers various ways to help and support clients in the early days of living sober.
Sober Living Center at Rise Above Treatment
If you or someone you know is ready for sober living, check out our various treatment programs and sober living center. Contact Rise Above Treatment at (877) 641-0717 to get in touch with our team.